Here are 10 amazing benefits of lemongrass:
1. Insect Repellent
Lemongrass is used as a natural insect repellent and helps in preventing the occurrence of insect-borne diseases such as malaria, dengue, and Lyme disease. Studies have provided supporting evidence regarding the anti-malarial and anti-protozoan properties of lemongrass, which makes its oil an effective ingredient in mosquito repellents.
2. Treats Insomnia
Lemongrass aids in calming muscles and nerves, which helps in inducing deep sleep. Research has shown that its herbal tea has sedative and hypnotic properties which help in increasing the duration of sleep.
3. Respiratory Disorders
Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. Along with other beneficial components, the vitamin C content present in it helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma.
4. Promotes digestion
All problems start from the gut, sipping a hot cup of lemongrass tea helps in reducing bloating, stomach cramping, aids digestion and also prevents constipation.
5. Reduces Fever
Lemongrass is a febrifuge and is also known as the ‘fever grass’, owing to its beneficial effects in lowering fever.The anti-pyretic and diaphoretic effect is extensively used in Ayurvedic medicine for curing fevers by inducing sweating.
6. Reduces Aches
Lemongrass alleviates pain and discomfort caused by headaches and migraines due to its analgesic properties.The phytonutritients present in it improve blood circulation and help in relieving spasms, muscle cramps, sprains, and backaches. It is valuable in treating sports wounds, including dislocations, internal injuries, and bruises.
7. Nervous System
Lemongrass is nervine and has been proven to be a tonic for the nervous system. It stimulates the mind and helps in combating convulsions, nervousness, vertigo, and various neuronal disorders. It is used in therapeutic baths, which assist in calming the nerves and alleviating the symptoms of anxiety and fatigue caused by stress.
8. Type-2 Diabetes
Lemongrass has been proven beneficial in treating type-2 diabetes. Studies have shown that the citral present in it help maintain optimum levels of insulin and improve the tolerance of glucose in the body.
9. Skin Care
Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities. It helps in strengthening the skin tissues and toning up the pores while also sterilizing them. Care should be taken while using lemongrass products, as the undiluted application might lead to dermal irritation in some cases.
Lemongrass contains citral, which has been proven to be effective in combating obesity. It prevents the accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-induced weight gain. It aids in healthy metabolism and enhances the oxidation of fatty acids in the body. Ramona A video.