This video contains soothing relaxation music with pure nature visuals and beautiful flute tunes. This would be very energetic and useful while doing Meditation.
Benefits of meditation
1 . Increasing patience and tolerance.
2 . Gaining a new perspective on stressful situations.
3 . Building skills to manage your stress.
4 . Increasing self-awareness.
5 . Focusing on the present.
6 . Reducing negative emotions.
7 . Increasing imagination and creativity. Hrishikesh Thakurdesai video.