Sleep Meditation Tuscan Night Relaxation

Meditation for sleep is a specific, guided experience that offers a natural sleep aid all on its own, allowing us to let go of the dayβ€”everything that’s happened and everything that’s been said β€” so that we can rest the mind while simultaneously resting the body. In scientific terms, meditation helps lower the heart rate by igniting the parasympathetic nervous system and encouraging slower breathing, thereby increasing the prospect of a quality night’s sleep.

While working through a sleep-based guided meditation, you may discover new tools and techniques to help relax the body and mind and let go of the day, easing into restfulness. Meditation Mind Relaxing Music video.

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