This guided meditation is a great way to become present. Where ever you are, however you are- you can always access the present moment by simply focusing your attention on what's going on right here right now. Release the past, the future will arrive on its own, for right now - just be present.
The struggle cannot exist in the present. The struggle is only in the past and in the mind projected future. Come into the now, and you will realize there is no need to turn this moment into a problem.
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