8 minutes mediation music. Close your eyes, take a deep breath and feel the music. Music is powerful. Research shows that music can alter a person’s mood and behaviour, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Meditation is powerful too. It can provide clarity and inner-peace. When these two worlds, music and meditation, meet they deliver benefits that impact your entire life. Listening to calming music can have a positive impact on your meditative practice and your life. PRANOY GHOSH video.