Quarantine 6 Week Bodyweight Program (NASM certified)

πŸ’ͺ🏼🦠Quarantine 6 Week Body Weight Program | NASM Certified Personal Trainer

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I created this program for everyone who is stuck in their homes during this strange time and still wants to get a killer workout in! Getting up and moving your body can help so much with both physical and mental health during a time of isolation.
Ren Lifestyle video.

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