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It's high in calcium, magnesium, potassium pineapple chia seeds pudding recipe for a breakfast recipe. This is also a Healthy Diet Recipe with an easy and quick process. This is a perfect vegetarian recipe. So, enjoy this amazing blend of chia seeds, pineapple, yogurt & coconut flakes which is high in nutritional value.
TIP: Prepare the night before to have breakfast to go
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Ingredients for 342 calories :
3 tsp chia seeds https://amzn.to/3lzTrSP
3/4 cup hot water
2 tbsp reduced-fat Greek yogurt https://amzn.to/3lqiGXG
1/2 cup pineapple, fresh or canned https://amzn.to/2GM2qRX
1 tbsp shredded coconut https://amzn.to/33HZSxb Ki Kaur video.