OM – The Sound of Universe| 108 times| Meditation Music

OM - The Sound of Universe| 108 times| Meditation Music

Visit The Author's Website

Om(Aum) signifies the essence of the ultimate reality, consciousness.
.
Om is the sound of creation.
.
Listening to this auspicious mantra helps in Combating Stress| Releases anxiety| Generates a sense of positivity | Has a calming effect on body and mind| increases productivity|
.
In the Yogic Tradition, OM is a powerful tool to focus and quiet the mind.
OM when chanted properly is attributed with peace, tranquility, nirvana, eternal realisation, meditation longitivity.
.
OM is most associated with the 6th (brow point) and 7th (top of the head) chakras.Try chanting these as you focus on each chakra or area of the body.
Try breathing deeply and repeating the sound OM while holding your awareness at the crown of your head, or at the third eye point at the brow.

.
Repeat OM, 108 times with the help of a mala. It is called Japa Yoga.
This keeps the mind focused and infuses the body, mind and heart with the positivity of the mantra.
.
This ancient mantra is composed of four elements: the first three are vocal sounds: A, U, and M. The fourth sound, unheard, is the silence which begins and ends the audible sound, the silence which surrounds it.
.
Listen everyday for best results! Soul Mantra 24-7 video.

Share this?
Your Videos