VERY POWERFUL OM MEDITATION CHANTS
Om is supposed to be called as sound of universe. It contains all the vibrations of sound.
chanting OM/AUM is relaxes mind and body, gives sound sleep.
it helps to get rid of tiredness and give refreshment.
chanting OM/AUM creates vibration in throat which improves thyroid gland
Regularizes blood pressure.
Reduces Stress and Anxiety
Peaceful Sleep Amrut video.