NO GYM FULL BACK ROUTINE | TRAIN AT HOME | NO GYM EQUIPMENT REQUIRED

NO GYM FULL BACK ROUTINE | TRAIN AT HOME | NO GYM EQUIPMENT REQUIRED

Visit The Author's Website

Bodyweight back workouts are not very common, at least not those that don't require a pullup bar. The reason for this is due to the misconception that people have that you can't build muscle in your back without using heavy weights. That is simply not true. In this video, I show you how to hit your upper back, middle back and lower back with three bodyweight back exercises that can be combined into one killer home back workout. Like any muscle group, you want to be sure that you maximize the contraction of the muscle you are trying to work to get it to grow. In the case of the back muscles, many people will rely on momentum instead of muscle to move the weight. We tend to heave the weights up and not muscle the weights up on most back exercise reps. That understood, we often times can see a great acceleration of gains when we switch to back exercises that are done with our own bodyweight since we can control them much better and ensure a proper contraction.
Thanks for watching.
If you like the video please do the subscribe and press bell icon on my channel πŸ’ͺπŸ’ͺ
Another workout videos may help you.
You can visit for:
1. For massive Push Ups πŸ’ͺπŸ’ͺ visit https://youtu.be/Gosd4fn9cQo
2. For intensive back Workout πŸ’ͺπŸ’ͺ visit
https://youtu.be/MU9FVit_kZE
3. For full chest workout πŸ’ͺπŸ’ͺ visit https://youtu.be/3cwCKbkCRdQ Rinku Verma video.

Share this?
Your Videos