Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. ... As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent wandering.
Because music has the potential to influence us both psychologically and physiologically, it is an important area of therapy for stress management. Meditation Mind Relaxing Music video.