✨ Welcome to today’s meditation to ease anxiety. Meditation is a mindful practice to help quiet the mind, improve sleep, and bring heightened self-awareness. This eight minute mediation will help you with any anxiety you may be facing in your life. Set aside these eight minutes out of your day to relax and unplug to re-center yourself. Next time you find yourself occupied with anxiety, spend these eight minutes that you will learn today teaching your mind to slow down. ✨ LeClaire's Lovelies video.