Low carbs or low calories better for your health

Low carbs or low calories better for your health

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The aim of any diet is to reduce the number of calories that the body uses for energy so that the body will use its fat storage to provide energy. So, if this is the case, should you choose a low calorie diet over a low carb diet?
Very Low Calorie Diets (VLCD)
Anyone considering a very low calorie diet should first check with their physician (this is generally good advice and should be apply for anyone thinking about starting a diet, especially if they have health concerns).
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