Restless mind? Can’t sleep? Do you lay there for an hour or more with your mind going a million miles an hour just hoping that you will fall asleep? Follow this 9 minute simple technique and I promise you that you will be falling asleep in no time.
I used to suffer from a restless mind when trying to go to sleep, thoughts of today, tomorrow, what I need to do etc, etc.
I am happy to share this is a very simple technique that I have learned and to be honest I have never reached the end. When doing this simplified meditation I reach a point where I know that I am ready to sleep, I roll over into to my sleeping position and I am out like a light wow!
I have found that there are other benefits than just being able to fall asleep fast, I now wake up earlier, full of energy wanting to bounce out of bed and start my day, it is totally amazing.
I really hope that you give this a go and that it really works for you.
I would love to read your comments on the type of experiences that you have, thank you.
May peace and love be with everyone, Rod Parker. Rod Parker video.