How to quit smoking cigarettes naturally
Smoking for many has been their reprieve--a way to deal with stress and pressure.
But just like drinking, no matter how good they make us feel, will always lead to health risks in the long-run.
The thing is, once you’re deep into this vice, it’s hard, sometimes impossible for some, to get out of it.
But if you’re truly determined to stop smoking, then just hold on to that strong determination and take it one step at a time.
The whole process will be exhausting, so it’s also important to give yourself a break, something that we will be talking more in a while.
1. Determine your purpose for quitting
First off, think of a powerful and personal reason you’re doing this.
It could be for the sake of your family, yourself, or both.
A reason that’s strong enough to outmatch the urge to smoke should do it.
2. Brace yourself for it
We won’t sugarcoat it--smoking is an addiction.
Without the usual nicotine, your body will go through a withdrawal stage.
Gather the support you need in advance.
Consult a doctor on whatever options you have, like counseling, medication, and quit-smoking classes.
3. Cut yourself some slack
During the process, you’ll be very tired at some point.
Don’t let it tempt you to go back.
Find other ways to unwind, instead.
Listen to your favorite music, exercise, connect with friends, get a massage, or look for a new hobby.
Stay away from stressful situations during the first few weeks of quitting.
4. Clean your house
Throw away all you ashtrays and lighters.
Wash any clothes that smell like cigarettes and smoke.
Clean everything from bed sheets, carpets, upholstery, and draperies.
You can use air fresheners to remove that familiar scent.
You don’t want to smell or even see anything that will remind you of smoking.
5. Keep on trying
Many people have relapsed a couple of times before successfully giving up cigarettes for good.
If you find yourself smoking, don’t easily get discouraged.
Rather, think about what made you light up again.
Use it as a motivation to step up your commitment to quitting.
Once you’ve made up your mind to try again, schedule a specific date to quit within the next month.
6. Move your body
Keeping your body active can help curb nicotine cravings and alleviate some withdrawal symptoms.
Go jogging, take your dog for a walk, or put on your inline skates when you want to reach for a cigarette.
Mild exercises can also help like gardening.
7. Eat fruits and veggies
For now, do away with your dieting and stuff when you’re giving up smoking.
When you’re too food deprived, it can easily backfire.
Keep your diet simple like eating more veggies, fruits, lean protein, and whole grains.
8. Reward yourself
Apart from getting numerous health benefits of quitting smoking, you can save tons of money from this.
Reward yourself for all your hard work and spend part of it on something fun.
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Disclaimer: The materials and the information contained on Healthy& Beauty channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. How to quit smoking cigarettes naturally video.