How to Lose Weight Fast With Carrot ! What Is Health Channel.
Did you know that carrots are so well loved, there is a whole day dedicated to appreciating them? April 4th is International Carrot Day and is celebrated by carrot lovers.
Some of the health benefits associated with this root vegetable include its ability to help improve your vision, fight off cancer and protect your liver.
Carrots are bursting in nutrients, including vitamin A, vitamin K and potassium. They can be sliced up and eaten as a snack, roughly chopped and thrown into rustic salads or used in smoothies such as this one. val video.