Are you looking for what vegetables can you eat on a keto diet? In other words which vegetables are keto-friendly? Is broccoli better than avocado? To find the best keto vegetables, here is a simple rule to follow: if a vegetable grows above ground, it's probably better for a keto diet. Now the question is why? Because plants store a lot of their carbs below ground, I mean in their roots. For keto, it is recommended to stay below 20 grams of net carbs per day. So, if you're eating 100 grams of a root, take an example of a potato, it already contains about 15 grams of net carbs! If you want to know the keto diet for beginners, here's a list of the 10 best keto vegetables, ranked in order of popularity.
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. It's always a good idea to get the advice of a healthcare professional before starting any weight loss program. Keep in mind that weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated. Health Help video.