EFT tapping with I am affirmations on happiness and joy instead of the regular wording.
EFT stands for Emotional Freedom Technique. It is a combination of acupressure and psychology that works to alter your brain, energy system and your body by tapping on meridian points of the body which can release energy blockages around the dialogue you are using.
Helps in the maintenance of health and wellbeing.
Hope you enjoy! 🙏
Isabelle Healing Path Within video.