A much less commonly thought of yet a surely detrimental factor towards the diet is the consumption of alcohol. Believe it or not but there are numerous different types of alcohol that possess a high sugar/high carb content. Not all of them do but some most definitely do. In this video, I'm going to specify precisely what alcohol you should avoid and what you can drink to further help you achieve success through this diet plan.
Can you drink alcohol on the keto diet?
In large amounts, alcohol can be incredibly detrimental to our health. The wide array of negative factors alcohol may cause is a very long list and the consumption of alcohol should always be done so with caution. Temple Of Health video.