Benefits of just 12 minutes of exercise

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Exercise has some incredible benefits. It can lower your risk of heart disease, stroke, diabetes, and high blood pressure. It even lowers your risk of cancers such as bladder, breast, kidney, lung, stomach, colon, endometrium, and esophageal. But what can a single bout of 12 minutes do for you? Let's address this topic in this week's video. SELF Principle video.

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