Looking for a way to mix up your workouts? Why not give the agility ladder a try? These fast-paced drills get your heart pumping and torch plenty of calories. Beyond that, they’re also the perfect form of cross-training for virtually any other workout you’re currently doing. Why? They improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health!
• Speed: your ability to move in one direction as fast as possible
• Agility: your ability to accelerate, decelerate, and change directions
• Quickness: your ability to react or switch positions rapidly. mohd.saad video.