basic ladder drills for footballers

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Looking for a way to mix up your workouts? Why not give the agility ladder a try? These fast-paced drills get your heart pumping and torch plenty of calories. Beyond that, they’re also the perfect form of cross-training for virtually any other workout you’re currently doing. Why? They improve three key fitness factorsβ€”speed, agility and quicknessβ€”in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health!

β€’ Speed: your ability to move in one direction as fast as possible
β€’ Agility: your ability to accelerate, decelerate, and change directions
β€’ Quickness: your ability to react or switch positions rapidly. mohd.saad video.

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