Turn to God first. And then heal your soul, mind, and body.
- Find the best position for you
- Concentrate you step by step just on one chakra for 10 - 20 min.
1. Root Chakra (Location: Base of spine, in tailbone area
2. Sacral Chakra (Location: Lower abdomen, about 2 inches below the navel)
3. Solar Plexus Chakra (Location: Upper abdomen in the stomach area)
4. Heart Chakra (Location: Upper abdomen in the stomach area)
5. Throat Chakra (Location: Throat)
6. Third-Eye Chakra (Forehead between the eyes (also called the Brow Chakra)
7. Crown Chakra (The very top of the head)
Develop your abilities to sense subtle energies and practice the healing process.
Chilling Roome & Quotes video.