Healthy dark chocolates are more nutritious for us. The sugar levels and calories are very less when compared with mild chocolates. It is good for a diabetic person. Though the taste of dark chocolate it bit a bitter taste,it adds more value to our body. Experts also says it is good for glowing skin. A half a square or a bite of dark chocolate after a workout is good. A study shows that a chocolate drink also boosts mind power.
Any how just remember it is a chocolate. So please take it according to your need. INFO SPOT video.