24/7 Soothing Relaxation, Meditation and Study music

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24/7 Soothing Relaxation, Meditation and Study music - From mood enhancement and relaxation to full-blown oneness with the cosmos, music has the ability to powerfully shift our state of mind. Meditation is not that different. Meditation lowers the stress hormone cortisol, helps us sleep better, and rewires the brain with a host of positive emotional qualities. Attempting to meditate in a nightclub may not be high on the list of recommended practices for monks and yogis, but maybe it should be: When you’re fully lost in music, you’re getting a taste of nirvana without any of the rigorous training.
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7 ways meditation and music boost your health
Protect your heart
People who listen to calm music and practice meditation are less likely to have a heart attack or stroke, or die within five years,* according to Harvard Medical School. Meditation helps reduce cardiovascular risk physiologically by lowering heart rate, blood pressure, adrenaline and the stress-related hormone, cortisol.*

Improve sleep
Older adults who had trouble sleeping experienced less insomnia and fatigue after six weeks of practising mindfulness meditation,* reported a JAMA Medicine study. Mindfulness meditation, which focuses on breathing and awareness of the present moment, helps people sleep better by making it easier to evoke the body’s relaxation response at night,* according to Harvard University researchers.

Relieve pain
Patients who listened to music before, during and after surgery had less anxiety and needed less pain relief after surgery, according to a study in The Lancet.

Boost immunity
Music listeners had higher numbers of natural killer cells, a type of immune cell that attacks bacteria, infected cells and cancerous cells, according to a McGill University study. They also had higher levels of Immunoglobulin A (IgA), a type of antibody in the digestive tract and lungs that helps to prevent infections.

Sharpen mind and memory
Older adults with some warning signs of cognitive decline showed significant improvements in memory and cognitive performance after three months of simple meditation or music listening practice, according to a Journal of Alzheimer’s Disease study.

Lift mood
Listening to music improves your mood by releasing dopamine, the feel-good brain chemical that is involved when people experience pleasure and reward, reported a McGill University study. Mindfulness meditation may help improve mood and lower the risk of developing major depression in people with mild depression, while also reducing their depression symptoms, according to a study in Annals of Family Medicine.

Ease anxiety
Mindfulness meditation helps to reduce anxiety and brain imaging showed that meditation-related anxiety relief was activated by brain areas involved with executive function and control of worrying, reported a Social Cognitive and Affective Neuroscience study.

*The following sources in the link (https://chartwell.com/en/blog/2020/01/7-ways-meditation-and-music-can-boost-your-health) are references for the "7 ways meditation and music boost your health" in order of appearance*

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