15 Foods That Boost the Immune System
My 1 Recommendation to Boost Your Immune System.
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In today's video, I gonna show you 15 Foods That Boost the Immune System. One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well.
While no food or supplement can “cure” or even 100% prevent you from catching a virus like a coronavirus or the flu, some foods have been shown to help bolster immunity. Here are the top 15 powerful foods to boost your immune system. Bright Health video.